If you are a smoker and have never tried to give up before, you will find that it is challenging to control your cravings for a cigarette. Many people will fail when they try and quit cold turkey as they do not have the mental strength and willpower to cope with their cravings. However, you can do things that can increase your chances of success when you are looking to quit, and you will need to come up with a plan to help you quit successfully. Below are some tips to help you manage your quest to quit smoking that you may find helpful and some of the tools you can use to make it an easier task.
Pay A Visit To Your Doctor
An excellent place to start on your journey of living a smoke-free life is making an appointment with your doctor and speak to them about your options. They can go through the various NRTs (nicotine replacement therapy) available that can help you significantly when trying to give up smoking. They can go through all the options with you and highlight the pros and cons of each. They can also go through the various support networks available in your local area, which you may find helpful when going through nicotine withdrawal. Once you have spoken to your doctor, you will need to consider what tool you will use to give yourself the best chances of success in your desire to quit smoking.
Deciding Which Tool To Use
Once you have spoken to your doctor, you will need to decide what tool you will use to give yourself an excellent chance of success, and there are various ones you can use. Some of the popular ones include:
- Vaping Devices
- Nicotine Patches
- Nicotine Gum
- Nicotine Lozenges
- Oral//Nasal Nicotine Spray
Whether you use a vaping device and vape juice from Vapoholic or opt to use nicotine patches, you will need to ensure that whatever tool you choose is the correct one for you. You may want to try more than one NRT to see which you prefer, and which will give you the best chance of success. Once you have decided which NRT is best for you, it is time to prepare to give up the cigarettes and take your first steps to live your life smoke-free.
Getting Ready To Quit
Before you smoke your final cigarette, you will need to ensure you are ready to give up, so whatever NRT you will use to help you quit, you will need to buy everything you need. If you are using a vaping device, you will need to get all the spares and accessories you will need, including vape juice, and if you are using another NRT, you will need to ensure you have plenty of stock. Once you are ready, you can ensure you have no cigarettes left in your home and decide what day you will stop smoking. You can then wake up and start using your chosen NRT, hopefully not go back to smoking cigarettes again, and start enjoying your life without them.